Week 7 - Shin Splints

• Weather: 81 degrees, 50% humidity
• Location: Lake Johnson
• Duration: 4 miles (intervals)

Me, Anne, Kelly, and Calvin met at Lake Johnson for a four mile run. My shins started to ache while running, so it's ice and Aleve for me.

I feel focused about running and need to develop a more intense training regimen. Not sure if running intervals during the week is going to get me to marathon strength by November 1. I don't know, it's just something I'm bouncing around.