Calvin and I met at the bi-monthly Tir-Na-Nog social run yesterday. It was a beautiful day to run; overcast with a breeze. We decided to run (not interval) 4 miles through downtown Raleigh. It took us 46 minutes even thought we were running about an 11 min pace, we had to stop at lights and for traffic. It's getting so much easier...not to say there were no difficult times; N Bloodworth is always a sore spot with me. However, much better.
We have been running lots of hills...Umstead on Thursday, Galloway on Saturday...needless to say, my @$$ is sore. Yes, my left glut is sore...weird huh. I can only attribute that to hills. Ice, ice, ice!!
No comments:
Post a Comment