- Weather: 92 degrees, Sunny, 61% humidity (HOT!)
- Location: NC Museum of Art
- Duration: 5.13 miles; 3 continuous miles & 2 miles intervaled
- Average pace: slow!!!
Ran part of the Reedy Creek Trail , beginning at the museum into Umstead. It's scenic with green horse pastures and a rolling decent. It's a bear coming back when you are exhausted. I over did it Monday....but it felt so good, I couldn't help myself. Paid for it yesterday. :) My legs became post hole diggers most of the way back. Had to slow to what felt like a crawl. Still managed to finish in less then 50 minutes. Averaged an 11:38 pace out and 13:21 back (with intervals included). Still not bad considering how I felt.
Seems I have developed a reputation for being a drill sergeant although I do not yell at anyone. I do encourage people to run though (I'm smiling as I type this, hehehe). The Running Gals have been together for almost a year now. We can run this. So when someone stops, I push them to keep going. As slow as you may feel you are moving, keep running!!! Woo hoo! I love it. This week I kicked my own @$$!
Injury report.....
- Christa has had to scale back her running due to an achilles injury. 10 miles is a bear.
- Jason (C25K) has Planters Fasciitis
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