Thursday, July 15, 2010

First WW weigh in! <---can you tell I'm excited?

Tuesday is the official WW weigh day. I'm happy to report that I'm down 3.4 pounds, Mom is down 3 pounds, and my sister, Sallie, is down.....wait for it.....9 POUNDS!!! Go Sallie! Sallie is in a wedding in October and wants to drop some weight before then. She is working really hard.


So Mom is still fighting the temptations in her work place. I realize she is going through a learning process here but it's very frustrating when she comes home and exclaims she devoured a 12oz cup of chili (9 points, at least), a Mello Yello (6 points), and half a 7up cake (3 points).  One day last week she had a beef hot dog with chili....ummmmm 11 points! Wow! I told her that if she was going to keep this up, she has got to start exercising. I'm trying not to give up on her.
On the running front....
Ran 3 miles Tuesday and 3 today. Going to start upping my mileage to 3.5 next week and adding some weightlifting days in between. I really want to run everyday but I know that weight training is important. Long run on Saturday...another 10 miles with the galloway group. 10 miles = 16 activity points and all you can eat...with in reason of course hahaha.

Friday, July 9, 2010

Weight Watchers....the battle with junk food....

Weakness set in this morning. I rise from my bed. Begin my normal morning routine and it beckons me.....this nagging little voice,temptation...Jennie...come on Jennie....I'm right here under the laundry basket organizer...you know you want to sneak a peak...what can it hurt...come on Jennie....just one peak. I'M LIKE A JUNKIE! I have to step on the scale; I MUST DO IT. As the numbers begin their roulette of doom I start to regret my decision to look. BUT....Woo hoo!!!! To my total surprise, I'm already down 2 pounds!!! hehehehe The little scale voice is gone...for now.

My diet strategy is going well, my Mom on the other hand is still trying to wrap her brain around the concept of the points system and fiber/calorie/fat content in foods. It doesn't help that she manages a convenience store at the university that sales nothing but junk. I mean junk...the absolute only healthy thing that is sold in the store is a small basket of fruit (bananas and apples) that are not restocked on a regular basis and some broth based soups. That's it people. Temptation is every where.


Mom doesn't want to take her points slider to work...she is afraid she is going to lose it. :(
Yesterday, she basically followed her food plan until the 7up Pound Cake! Who knew 7up made a pound cake? She saved the wrapper and brought it home to check the points. She was surprised to learn that there are 6 points in that tiny little slice of heaven. Into the extra weekly points she goes!

Running update.....long run tomorrow, 10 miles! I've been kind of lazy this week. I ran Tuesday for 3 and Wednesday 2.25.  I should have run on Thursday but decided to sleep in a bit. Since the long run is on Saturday I usually don't run on Friday. This weeks total is low but I vow to make it up next week. :D

Tuesday, July 6, 2010

Fat to fabulous....or at least trying

Temps in the upper 60's, low humidity, a slight breeze, what more could a runner ask for?  That was my morning run, 3 amazing miles in 34 minutes....a little slower then usual but speed is not my thing anyway.  I think I could have run more but time was a factor. Tomorrow I'll get out earlier. :)

Me and Mom are attempting Weight Watchers online. I know some of you are probably saying, "another diet". I know, I know. I've tried quite a few. But WW works well for me...if I'm not training for a marathon of course hahaha. Since last years marathon my weight has slowly crept back up. It's not my highest weight but it's close, da da daaahhhhh. Mom has some serious health issues and needs to take off some weight....the Dr. actually said to her, "lose weight or pick out a casket." Tough love, huh? AND since she is living with us for a little while, it should be easier for the both of us to stay on track.

So the run down...I get 22 points a day. Mom gets 28. Keep your fingers crossed for us.

Tuesday, June 8, 2010

Day two on the books....

2nd morning workout went well. Got up at 5:40, was running by 6. It was 60 degrees this morning. It felt great. I did one mile (11:00 min/mile, a little slower then yesterday) and lower body.  I do plan to increase my mileage but this week I'm working out the schedule. Next week should run smoother.

Lower body workout: (4 sets of 15 reps, 30 second rest between each set)
Barbell squats, 45lb
45 degree pile squats, 20lb
Leg Ext, 40lb
Wall Ball Seated Squats, no weight
Calf Raises

My diet still needs work...probably b.c I need to go to the grocery store. I need to plan better...but I'm working that out this week.
Breakfast:
Protein shake
Coffee
Snack
Apple
Small amount of chips left over in my snack draw (I know...but they are all gone now)
Lunch:
6" turkey sub on wheat, baked lays, and light lemonade
Snack
Cottage Cheese Double
Dinner
White fish and a salad

I'm happily sore from yesterday's upper body workout. Let's hope I can say that about this lower body workout tomorrow hahaha.

Monday, June 7, 2010

Off to a fast start...

Saturday we joined the Galloway crew for a 4 mile run including the magic mile (mm). The mm is used to determine which pace group you should be in for marathon training. We ambitiously decided to run with the  10min/milers (last year we started in the 11:30's and moved to the 11:00 about half way through). I left my Garmin at home so I wasn't tracking intervals or pace...that's what the pace and group leaders are for anyway.

At the end of the first mile we are all breathing pretty hard and I'm thinking maybe I'm not ready for this pace group yet, when Anna looks at her watch and says we finished that mile in 10:30.....what? Ok, so let me explain my shock. According the principle of the long run, we are suppose to run slower then race pace; the point is to cover the distance. So essentially we should have finished this mile in about 11:30 to 12 minutes. With that said, since we had two-one minute long walk breaks and we finished in 10:30, we were running roughly at an 8 min/mile pace. Our interval is suppose to be at 3:1, we were running 4:1.  My dilemma is whether or not to say anything to the director.  According to my mm I should fit perfectly in the 10:00 pace group but there is no way if they are going to run that fast.  It's possible the director has already heard this gripe. Last year there was a rumor that the 10's ran faster then they should...but at an 8 pace...that's just ridiculous.

Today I started working out in the morning. This morning was a short 1 mile run  and upper body weight lifting. I have to say, it was great. It's cooler in the morning. I have a ton of energy and...this is the best part...it's all done! When I get off work, I don't have to worry about working out or feel guilty b.c I vegged on the couch! hahaha! 

The workout I got from last months Women's Muscle and Fitness. Looks like a good schedule to begin with and I have most of the equipment (less a bench....still working on that). I'm pulling inspiration from http://www.bodybuilding.com/ transformation of the week winner Cheryl http://www.bodybuilding.com/fun/female-transformation-cheryl-ott.htm . She and I have very similar stats and workout at home. I like what she has done although I am not going to follow her diet plan. I like a more clean diet rather then a lot of processed shakes and bars. I do, however, have one protein shake after a workout.

So day one is on the books. Here is hoping this good routine continues.

Thursday, June 3, 2010

It's about that time....

Since the marathon in November 2009, we probably have run roughly 2 or 3 days a week. We haven't pushed ourselves. But it's about that time again.....marathon training season. Galloway training started at the end of May. We will be doing our first run with the group this Saturday; 4 miles....pretty easy.  Going to move to a faster pace group this year (11:00 min/mile to 10 or 10:30).  I also just changed my schedule to allow for morning runs and workouts. Here's hoping I will get more quality runs in (and defeat the laziness I feel after work).

I'm expanding the topics discussed in this blog. One of the things I've been trying to do for years is loss weight. It has come up in earlier blog post. Luckily I've been roughly the same size for several years....but it's time to loss this excess fat. 

My husband and I are seriously thrifty. Seems to be a trend with this terrible economy. I'd like to include some of the ways we save money while still having a good quality of life.  We will see how this goes!

Thursday, April 29, 2010

WE DID IT!!

The morning of November 3rd, 2009 was overcast, drizzly, and cold....low 50's. At times, the wind would gust up to 25 mph but the determination of our small running group could not be faltered. We arrived on NCSU's Centennial Campus 30 minutes before the starting gun. Half marathoners in one vehicle and marathoners in another, we were separated attempting to park. Dina, Calvin, and myself ditched our make shift ponchos (i.e. trash bags) in the car and made our way from the parking area to the starting line tents. In the cold and wet....we murmured, "what the heck are we doing out here??"

Meandering through the dense crowd of roughly 3000, we make our way to the tents to get out of the rain and wait for the rest of our group. 5 minutes till, we make a mad dash for one last bathroom break and head with the rest of the crowd to the end of the pack at the start line. We couldn't locate our halfers but we did find some Galloway folks and wished them well.

3...2....1.....the loud clap of the gun....we are off! The first 1/4 mile is up hill. Yes, up hill, foreshadowing what lies ahead. We run through our first two or 3 rest intervals so as not to be trampled in the on coming stampede of soggy excited runners. Adrenaline flowing, we leave Centennial and head towards down town Raleigh; the only flat portion of the entire race route.

We talk about the rain, the emotion, the fun, the long journey to get here. Make shift ponchos and blue water cups scatter the road as we pass the first of many water stops. The streets of downtown are dotted with spectators cheering our efforts. It's early as we pass the State Capital and the rain becomes heavy. We are soaked to the bone, our shoes are heavy, are spirits are high. We make the turn that leads to Glenwood Ave and the beginning of many hills the rain finally lighting up.

Left at the Mellow Mushroom, down Peace Street, past Cameron Village shopping center...the rain is but a sprinkle and we are immersed in green bided half marathoners. "Oh please tell me we aren't the last of the fools....I mean full marathoners" I begin to fear. I feel relief spotting a few gold bibs amongst the sea of green and that lifts my spirits. There are 2300 green bibs and 700 gold bibs in the race.

The crowd cheers us as we pass Cafe' Carolina and the race monitors root us on. We make our way through the tangled streets lined with old and new houses, college student rentals, and vintage architecture. Past Meredith College, down Hillsborough St there lies the biggest water stop and our training group director, Ron. The music is blaring, “WE WILL, WE WILL ROCK YOU” and the cheers of motivation propel us forward.

Just past the Fair Grounds is the turning point for the green bibs and there we finally spot our halfers, soaked, smiles, and waves they make their way back to the finish line. We plod on seemingly alone, the crowd is sparse at best.

Turning at the NC Museum of Art, down Reedy Creek to Edwards Mill…a route well worn out, we make a right and the heavens open up into a torrential down pour. I exaggerate only slightly. We wipe water from our eyes and realize some body parts have gone numb! “At least they do no hurt, right?” We make our way towards Umstead Park. Up, up, up for several miles on Ebenezer HELL….otherwise know as Ebenezer Church Road. We reach our half marathon distance in 2.5 hours. Calvin takes off to make his time goal and it is just me and Dina.

Through Umstead we meet those beaten by the monster hills and one red chested guy in little blue shorts. That’s all he was wearing on this cold, wet, windy day. With mud speckled backsides, the rain has stopped and we are making good time. Through Umstead to Reedy Creek once more, Dina’s friend Wayne waits for her at mile 18 and I depart to finish on my own.

Fighting negative thoughts, I spot a bright yellow jacket ahead. This is my target, I will catch the jacket. All of my focus is on this yellow speck and it keeps me happily motivated for several miles. Mile 20 host a beer stop! Yes people, a beer stop! I passed on the beverage for fear of future digestive issues….don’t want to push my luck. Mile 21, the jacket grows closer. Mile 22 the angry rain begins once more. Its icy cold and coming down like spikes from the sky. I finally catch the prey and can hear, ceremoniously, the theme music to Rocky. I’ve reached the BIG WATER STOP again and only have 4.2 miles to go.

The rain subsides one last time as I make my way down Hillsborough St. which boast construction zone barrels as you pass NCSU, my almamater. I meet up with Carolynn and Rex from Galloway. Rex now sporting a gold bib….wait a minute…weren’t you running the half?? He felt so good, he changed bibs and kept going. No more rain at last, I turn through NCSU campus, past Pullen Park and back to Centennial. Fighting back tears and thankful the end of the race is down hill, I cross the finish line 5.5 hours after I started.

As soggy and nasty as the weather was, I’m very proud of myself and the running gals + Cal for finishing what we started. Regardless of the weather, the race was a milestone for me and the others. We are planning to run the Outer Banks Half in 2010…..and maybe be race monitors for the City of Oaks hahaha!