Day two on the books....

2nd morning workout went well. Got up at 5:40, was running by 6. It was 60 degrees this morning. It felt great. I did one mile (11:00 min/mile, a little slower then yesterday) and lower body.  I do plan to increase my mileage but this week I'm working out the schedule. Next week should run smoother.

Lower body workout: (4 sets of 15 reps, 30 second rest between each set)
Barbell squats, 45lb
45 degree pile squats, 20lb
Leg Ext, 40lb
Wall Ball Seated Squats, no weight
Calf Raises

My diet still needs work...probably b.c I need to go to the grocery store. I need to plan better...but I'm working that out this week.
Breakfast:
Protein shake
Coffee
Snack
Apple
Small amount of chips left over in my snack draw (I know...but they are all gone now)
Lunch:
6" turkey sub on wheat, baked lays, and light lemonade
Snack
Cottage Cheese Double
Dinner
White fish and a salad

I'm happily sore from yesterday's upper body workout. Let's hope I can say that about this lower body workout tomorrow hahaha.