(Flamingo Run @ Fleet Feet)
- Weather: 92 degrees, no rain, 58% humidity
- Location: Fleet Feet
- Duration: 4.1 miles, 51 min (intervals)
- Average pace: 12
Mapped out a route for the group, turned out to be hilly and quite hard. Everyone did really well and only got off interval after 2 miles. When I got home, I tried this new mapping website, www.mapmyrun.com. Mapped our run today and it showed the elevation changes. Great tool. I will use it again.
I have to say, I really love hills. They are challenging and hard. The City of Oaks Marathon is hilly so it's good training to do hills.
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